Breaking · Beating Procrastination
A procrastination tracker for the task you keep not starting
Procrastination isn't laziness and it isn't a time-management problem — it's a reliable, repeatable avoidance response to a specific kind of task. Which means it has a pattern, and patterns can be recorded. Log what you swerved and what you did instead, and within two weeks the shape of it is obvious in a way that self-knowledge never quite manages.
Why beating procrastination is hard to track
Not hard to do — that's a separate problem. These are the reasons the tracking itself tends to give out first, which is usually what takes the habit with it.
- To-do apps record what you meant to do, never what you did instead
- The avoided task is usually the same three kinds of task, and nobody notices
- Guilt is a bad measurement instrument and the only one most people use
- By evening you can't remember where the day went, which is the whole problem
Worth tracking
- The task avoided, and what you did in its place
- Time of day the avoidance started
- How long the task actually took once you finally started it
- Which starts were preceded by a two-minute first step
Cadence
Logged as it happens or at end of day, reviewed weekly
What progress looks like
The first week where the estimate gap closes, and the first dreaded task started within a day of noticing it
In practice
Log it in the sentence you'd have said anyway
Every operation in the app is a tool the chat can call, so beating procrastination gets recorded — with its context — in the time it takes to think it.
Called 4 tools
log_avoidance(task: "quarterly writeup", instead: "inbox", at: "09:20")get_history(task: "quarterly writeup")find_pattern(metric: "avoidance", group_by: "task_type")suggest_first_step(task: "quarterly writeup")
Every figure here was counted from your check-ins. The model picked the tools and filled in the arguments — it never estimates a streak or invents a number.
And then ask
The question your history can answer
Weeks of check-ins about beating procrastination contain a genuine answer to questions you've been guessing at. The only thing that was ever missing was something willing to read them.
Ask in plain language; the model turns it into queries against your record and shows the numbers behind the answer, so you can tell a real pattern from a coincidence in eleven data points.
Called 3 tools
get_history(habit: "stop-procrastinating", window: "6m")find_pattern(group_by: "context")compare_periods(metric: "completion")
Every figure is a count or an average over your own check-ins. The model chose which comparisons to run; it produced none of the numbers.
What it does
Set up around beating procrastination
The same mechanics as every other habit, pointed at what actually matters for this one.
A slip is a data point, not a reset
One bad day doesn't zero six good weeks. It gets logged with what was happening around it, which is the part that makes the next week survivable.
Near misses count as signal
The times you wanted to and didn't are the most informative events you have. Time of day the avoidance started is recorded as its own thing, not inferred from an absence.
Reduction targets, not just zero
Cutting down is a legitimate goal with a number in it. Set a target and a taper, and measure against those rather than against perfection.
Trend across months
One rough week reads as one rough week when it sits on a six-month line. That's the view that keeps people going, and it's the one streak counters can't draw.
The hours that actually matter
Logged as it happens or at end of day, reviewed weekly — so the record lines up with when the difficulty is, rather than with midnight.
A nudge before the hard part
Not a daily ping you learn to swipe away. Something at the hour your own data says is the risky one.
Early access
Start with beating procrastination
Tell us where it's gone wrong before and we'll set it up with you — measuring the right thing, at a cadence you'll keep.
- Founding accounts lock their price for life
- No card, no trial clock, no streak-guilt notifications
- Export everything you've logged whenever you want
Also breaking
Other habits people track
Quitting Smoking
Logged when a craving hits, reviewed every Sunday
Quitting Vaping
Counted roughly through the day, reviewed weekly against the taper plan
Drinking Less
Logged the next morning, reviewed against a weekly target
Cutting Screen Time
Logged at natural boundaries — morning, end of work, bed
Cutting Sugar
Logged in the moment, one line, reviewed weekly
Track beating procrastination by talking about it
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Founding accounts lock their price for life. No card required.