Habits
What people track, and what actually goes wrong
A page for each of the habits people most often build and break — what's worth measuring for that one, why the tracking usually gives out, and what a few months of data tends to show.
Building
Habits you're trying to start
Here a streak is roughly the right idea — but a weekly target usually beats a daily one, and rest days aren't failures.
Exercising Regularly
Logged after the session, reviewed against a weekly target
Reading More
Logged at the end of a session, usually at night
Meditating Daily
Logged straight after sitting
Sleeping Better
Two lines at night, one in the morning
Journaling
One line logged after writing, wherever you write
Drinking More Water
Logged in passing, a few times a day
Breaking
Habits you're trying to stop
Here a streak counter actively hurts — it zeroes six real weeks after one slip. What helps is the trigger, the near miss and the trend.
Quitting Smoking
Logged when a craving hits, reviewed every Sunday
Quitting Vaping
Counted roughly through the day, reviewed weekly against the taper plan
Drinking Less
Logged the next morning, reviewed against a weekly target
Cutting Screen Time
Logged at natural boundaries — morning, end of work, bed
Cutting Sugar
Logged in the moment, one line, reviewed weekly
Beating Procrastination
Logged as it happens or at end of day, reviewed weekly
Tracking something that isn't here?
These pages are a starting point, not a menu. Habits are defined per account — you describe what you're changing and it works out what to measure.
Whatever you're tracking, describe it and start
Founding pricing is locked for accounts opened during early access.
Founding accounts lock their price for life. No card required.